psoriasis symptoms

Psoriasis is a common autoimmune disorder that usually affects the skin of sufferers. Those afflicted with the disease form raised red plaques of skin on their body. These plaques are caused by an immune response that triggers excessive skin cell production. In some cases, it can even damage internal organs, such as the heart or intestines. There is no cure for this disease, however, psoriasis symptoms can often be treated and managed with simple home remedies.

Healthy Eating

One of the easiest ways a person can control their symptoms is by changing their eating habits. A successful psoriasis diet is usually low in fat, especially saturated fat. Since saturated fat is mainly found it animal products, begin by reducing or eliminating the amount meat you consume. Red meat has the highest saturated fat content, so avoiding it completely is recommended. Look for psoriasis new sources of protein, including nuts and soy. While these foods do contain some fat, they are considered healthy fats.

Nourish the Skin

Since most forms of psoriasis directly affect the outer layer of skin, it is best to nourish these areas to keep them healthy. The plaques that form are often dry, scaly, and itchy. While they are healing, many people find that keeping them moisturized is helpful. Since you should avoid dyes and perfumes that may further inflame the skin, avoid commercial lotions and creams. Instead, consider applying olive oil to the affected areas. Not only will it keep moisture in the skin, but olive oil will also replenish nutrients that are needed for the healing process. Taking fish oil supplements, which contain omega-3 fatty acids, is also helpful in nourishing the skin from the inside out.

Lukewarm is Better

Those who are dealing with an psoriasis outbreak should also avoid hot baths and showers, as they strip moisture out of the skin. Lukewarm water is a better choice. Adding Epsom salts to the water may also reduce bothersome symptoms, such as itchiness or the pain of psoriatic arthritis. To keep your skin hydrated, consider adding a tablespoon of olive oil to the bath water. Always remember to thoroughly moisturize your skin after taking a shower or bath. As with any home psoriasis treatment, locking in moisture is a must.

The goal of any treatment plan is to not only reduce current symptoms, but to also prevent future outbreaks. While these home remedies are not a psoriasis cure, they may help you cope with the disease. These remedies may be used alongside traditional medicine, and you should always discuss any change to your treatment plan with a doctor before starting.